Our Food
- Grab and Go Prepared Meals
- Grab and Go Sandwiches, Salads, and Deli Salads
- Grab and Go Appetizers/Sweet Treats/Breads
- Monthly Specials
- Cafe Breakfast
- Cafe Lunch
- Sunday Brunch
- Thanksgiving Grab & Go Menu
Entrees
Meaty Lasagna
$14.00/Half
$26.00/Full
Meat sauce with beef, sausage, onion, & garlic, layered with a 5 cheese filling with fresh herbs, green onions, fresh basil & lasagna noodles.
Teriyaki Steak Over Sesame Noodles
$14.75/Half
$25.00/Full
Sliced flank steak tossed in teriyaki sauce over noodles with shredded cabbage, carrots, green onions & an Asian sesame sauce. Served with a side of cashews. Dairy Free
Chicken Pot Pie
$11.25/Half
$22.00/Full
Chicken breast, cooked with carrots, onions, celery, in a creamy herb sauce, topped with a pie crust.
Chicken Tettrazini
$11.25/Half
$22.00/Full
Chicken breast in a creamy sherry sauce with sautéed mushrooms and spinach tossed with linguini and topped with grated parmesan cheese and toasted panko.
Chicken Divan
$11.25/Half
$22.00/Full
Chicken breast, broccoli, creamy lemon curry sauce, & cheddar cheese, topped with a buttery cracker topping.
Chicken & Wild Rice Casserole
$11.25/Half
$22.00/Full
Chicken breast, wild rice, sauteed onions and celery, slivered almonds mixed with a light creamy thyme sauce, topped with Monterey Jack cheese and green onion. Gluten Free
White Chicken Enchilada Casserole
$12.50/Half
$23.50/Full
Shredded chicken with roasted corn & onions, layered with flour tortillas, creamy green chile sauce & Monterey jack cheese.
Charleston Shrimp & Grits
$14.75/Half
$26.25/Full
Shrimp with sauteed peppers and onions, and Italian sausage in a creamy sauce over grits.
Shrimp or Salmon and Roasted Vegetable Orzo
$14.50/Half
$25.75/Full
Shrimp or salmon with roasted peppers and onions mixed with sundried tomatoes, fresh basil, feta cheese, and orzo, with a light lemon sauce.
Chicken Wings
$20.00/lb
The chicken wings come with a choice of Teriyaki, Hot Sauce, or Garden Herb. Check in store for a variety of flavors that rotate each week.
Pulled Pork BBQ
$22.00/32 oz
Gluten Free, Dairy Free
Pulled Pork Stuffed Potatoes
$22.00
Russet potatoes stuffed with cheese, butter, sour cream, green onion, topped with shredded pork barbecue and cheddar cheese. Gluten Free
Fit Kitchen
Stuffed Marinated Portobello Mushrooms (GF, VG)
$15.00
(Low-carb option) 2 large balsamic marinated portobello mushroom caps stuffed with spinach, sundried tomato, artichoke, basil, feta & mozzarella cheese | Also available without cheese for dairy free, vegan option.
Chicken & Spaghetti Squash Marinara (GF)
$16.75
Chicken & Spaghetti Squash, Spinach, mushrooms, garlic, onion, basil, marinara sauce, mozzarella. Serves 2-3.
Buffalo Chicken & Spaghetti Squash (GF)
$16.75
Spaghetti squash topped with shredded chicken, sautéed onions, celery, carrots, red pepper, with a creamy buffalo blue cheese sauce-- serves 2-3: low carb.
Eggplant & Spaghetti Squash Lasagna
$16.75
grilled eggplant layered with spaghetti squash, pesto, and a three cheese filling topped with basil & marinara sauce and mozzarella's cheese
"No Chic" Chicken Salad (DF, GF, V)
$12.00/16 oz
Made with chickpeas, grapes, onions, celery, carrots, and a cashew dressing.
Power Balls (GF, V)
$6.25/3 pack
Brownie Bite, Cherry Pie, Cranberry Cinnamon, Samoa, or Peanut Butter. Please note: Peanut Butter Powerballs are not gluten-free.
Chai Seed Pudding (GF, VG, V)
$12.00
Chia seeds, coconut milk, vanilla, cashews, & dates with granola and blueberries on the side.
Quinoa Power Salad (GF, VG, V)
$12.00
Red quinoa with edamame, chickpeas, kale, brussel sprouts, tomatoes, cucumbers, green onion, fresh herbs, & lemon vinaigrette, with feta cheese on the side. Can add salmon, and/or chicken for an additional charge.
Individual Crustless Bacon Tomato Pie (GF)
$12.00
Sliced tomato, basil, parsley, green onions, bacon, with a three cheese egg custard
Individual Crustless Sausage, Bacon, Spinach Quiche (GF).
Individual Crustless Sausage, Bacon, Spinach Quiche (GF).
Individual Crustless Sausage, Bacon, Spinach Quiche (GF)
$12.00
Sausage, spinach, bacon, Swiss cheese, egg custard.
Individual Crustless Shrimp & Crab Quiche (GF)
$14.00
Swiss cheese, green onions, crab, shrimp, baked in an egg custard.
Tomato Pie/Quiches
Bacon Tomato Pie
$25.50
Sliced tomatoes, basil, parsley, bacon, green onions, bacon, & cheese egg custard.
No Bacon option available
No Bacon option available
Sausage Bacon Spinach Quiche
$25.50
Sausage, spinach, bacon, Swiss cheese, and egg custard
Quiche Lorraine
$25.50
bacon, roasted onions, spinach, Swiss, egg custard
Tomato Spinach Feta Quiche
$25.50
roasted Roma tomatoes, fresh spinach, feta cheese in an egg custard, baked in a pie crust
Shrimp & Crab Quiche
$34.50
Swiss cheese, green onions, crab, shrimp, and egg custard
Pizzas
Pizzas are available in cauliflower and flatbread crusts. The cauliflower crust pizzas are gluten free. See our Monthly Specials section for additional pizzas available each month
Margherita
$12.75
Tomato sauce, fresh mozzarella, Pecorino Romano cheese, fresh basil.
Pepperoni
$14.75
Tomato sauce, mozzarella cheese, Pecorino Romano cheese, pepperoni.
Sandwiches
Kitchen Club on a Croissant
$12.75
Turkey, ham, bacon, tomato, lettuce, cheese, and basil mayo on a fresh croissant Southern Club.
Southern Club
$12.75
Ham, turkey, bacon, pimento cheese, pepper jelly on a hoagie
Chopped Italian Sub
$12.75
Salami, ham, white American cheese, basil mayo, lettuce, tomato, banana peppers.
Steak & Cheese
$12.75
Thin sliced ribeye with grilled onions, herbed cream cheese spread, white American cheese, lettuce & tomato in a flour tortilla wrap.
Cranberry Chicken Salad
$11.00
Chicken breast, cranberries, celery, mango chutney dressing, red & green onion in a flour tortilla wrap.
Gluten Free Cranberry Chicken Salad Wrap
$11.50
Chicken breast, cranberries, celery, mango chutney dressing, red and green onion, and romaine in a gluten free wrap Gluten Free, Dairy Free
Roasted Veggie Hummus (VG, V)
$11.25
Classic hummus, spinach, roasted onions & peppers, portabella mushrooms, & roasted Roma tomatoes in a flour tortilla wrap. Vegan, No Dairy
Classic Chicken Salad Sandwich
$11.00
Our homemade classic chicken salad on organic multi-grain bread.
Deviled Egg Salad Sandwich
$9.00
Our homemade egg salad on organic multi-grain bread.
Tuna Salad Sandwich
$11.00
Our homemade yellowfin tuna salad on organic multi-grain bread.
Salads
All salads are made fresh. Check our Weekly Specials Menu for the salad of the week.
Salad Dressing (GF)
$1.00/Extra Dressing
$5.00/16 oz
Your choice of homemade dressing: Balsamic | Caesar | Garden Herb | Greek | Maple Mustard | Poppyseed; All salads come with one salad dressing
Fall Harvest Salad (GF)
$10.00
Romaine & mixed greens, cranberries, honey crisp apple, pumpkin seeds, candied pecans, feta cheese. Gluten Free
Cobb Salad (GF)
$10.00
Romaine with chopped tomatoes, cucumbers, onion, bacon, egg, cheese. Gluten Free
Traditional Caesar Salad
$8.75
Chopped romaine, shaved parmesan, croutons.
Super Food Salad (GF)
$10.00
Shredded kale & brussel sprouts with roasted butternut squash, pumpkin seeds, cranberries, & feta cheese. Gluten Free
Greek Salad (GF)
$10.00
Romaine with chopped tomato, cucumber, black olives, purple onion, banana peppers, feta cheese. Gluten Free
Add- Ons (GF)
$6.25/Chicken
$8.25/Salmon
Choice of Chicken or Salmon; Gluten Free
Deli Salads
Cranberry Chicken Salad $8.50/8 oz
$8.50/8 oz
$15.00/16 oz
Shredded chicken breast, purple and green onion, cranberries, celery, tangy mayo. Onion and no onion available. Gluten Free, Dairy Free
Classic Chicken Salad
$8.50/8 oz
$15.00/16 oz
Shredded chicken breast & thigh meat, celery, mayo, sour cream, salt and pepper . Onion and no onion available. Gluten Free
Shrimp Salad
$9.50/8 oz
$15.00/16 oz
Chopped shrimp, diced red pepper, celery, purple onion, green onion, chopped egg, tarragon mayo sauce. Gluten Free
Asian Sesame Noodle Salad
$8.50/8 oz
Noodles, shredded carrots, cabbage, green onion, & Asian sesame dressing. Dairy Free, Vegan
Deviled Egg Salad
$8.00/8 oz
eggs, capers, dill, green & red onions, Dijon mustard, mayo & sour cream. Gluten Free
Bacon Broccoli Salad
$8.75/16 oz
Fresh broccoli, bacon, Cheddar cheese, diced red pepper, purple onion, creamy cider dressing. Gluten Free
Roasted Veggie Orzo Salad
$8.50/16 oz
Orzo with roasted red and green peppers, sun-dried tomatoes, fresh basil, lemon vinaigrette. Dairy Free, Vegan
Carolina Caviar
$10.00/16.oz
Roasted corn, red & green peppers, black beans, red & green onions, celery, feta cheese & sweet cider dressing. Gluten Free
Yellowfin Tuna Salad
$9.50/Half
$16.75/Full
Fresh cooked yellowfin tuna with celery, dill, relish, mayo and sour cream. Gluten Free
Greek Tortellini Salad
$8.50/16 oz
Tortellini, diced cucumbers, tomatoes, green onions, red peppers, basil, Greek vinaigrette & feta cheese.
Fruit Salad
$11.00
Appetizers
Pimento Cheese (GF)
$6.75/8 oz
$11.25/16 oz
traditional homemade pimento cheese;
Special Pimento Cheese
$7.75/8 oz
$12.50/16 oz
traditional homemade pimento cheese with the addition of Wickles Pickles, Jalapenos, or Ghost Peppers
Crab Dip
$10.75/8 oz
$18.75/16 oz
Fresh lump crab meat with mayo & sour cream, horseradish, green onions & spices. Great hot or cold! Gluten Free
Fried Pickle Dip
$10.75
dill pickles, cream cheese, sour cream, herbs, garlic, green onion, onion, lemon juice
Smoked Salmon Spread
$7.75/8 oz
$15.50/16 oz
Creamy spread featuring smoked salmon.
Beer Cheese
$3.75
Sassy Sandwiches
$14.00/6 sliders
Choose from steak, ham, or Southern Club sliders
PotStickers
Pigs in a Blanket
$10.25/10 pieces
Bitty Baby Cheddar Biscuits
$12.50/Dozen
Bitty Baby Sausage Balls
$15.74/Dozen
Spanikopita
$34.00/20 Pieces
Sweet Treats & Desserts
Pop's Favorite Banana Pudding
$7.50/Half
$14.50/Full
bananas & creamy pudding, layered with white chocolate macadamia nut cookies
Cheesecake
Flourless Chocolate Torte (GF)
Limoncello Mascarpone Cake
Chocolate Cake
$16.00/9 inch pan
with chocolate icing
Double Chocolate Brownies (with or without nuts)
$15.25/9 inch pan
Pecan Bars
$12.00/4 bars
Gluten Free Blondies
$6.25/2 blondies
Dea's Oatmeal Cream Pie
$8.00
Perfectly Chewy Chocolate Chip Cookies
$6.00/2 cookies
Snickerdoodles
$7.25/6 cookies
flourm sugar, eggs, oil, buttermilk vanilla & almond extract, Cinnamon, sugar
Apple Cake
$12.75
Chocolate Chip Banana Bread
$10.75
Chocolate Chip Pumpkin Bread
$11.25
Blueberry Peach Cake
$12.75
Seasonal
Variety of flavors of Muffins
Cinnamon Rolls
$10.00
4 larges cinnamon rolls with icing
Breads
Artisan Baguette
$2.75
Mini Naan Dippers
$7.00
Cornbread Muffins
$4.00/3 muffins
Dinner Rolls
$3.50
Cheesy Garlic Loaf
$9.75
Garlic Loaf
$9.75
Monthly Specials for October 2026
Entrees
Entree specials will rotate throughout the month.
Not Yo Momma's Meatloaf
ground beef with sautéed onions, peppers, corn, & carrots, in a creamy tomato sauce, topped with brown sugar glaze
Shepherds Pie
ground beef, green beans, Caron, carrots, mashed potatoes, & seasonings
Shrimp Alfredo
alfredo sauce over linguini with grilled shrimp, topped with shaved parmesan
Chicken Alfredo
alfredo sauce over linguini with seasoned chicken breast, topped with shaved parmesan
Mahi Tacos
Thai Basil Curry
coconut milk, red curry, snow peas, red peppers, onion, carrots, garlic, bean sprouts, & green onions with chicken or shrimp ( vegetarian option available )
Fit
Stuffed Acorn Squash
wild rice, sausage, chicken, sautéed apples, celery & onions, pecans, cranberries, cinnamon, & seasonings
Beef and Cauliflower Fried Rice Bowl
with cabbage onions, & carrots
Soup
Chili Chili Bang Bang
ground beef, two types of sausage, onions, peppers, tomatoes, beans, & chili seasonings
White Chicken Chili
shredded chicken breast, peppers, onions, navy beans, sour cream, & masa
Butternut Squash Bisque
onion, curry, butternut squash, coconut milk, garlic, seasonings, & spices
Lemon Chicken Orzo
chicken breast, celery, onions, spinach, carrots, fresh herbs, in lemon broth with orzo
Homestyle Chicken Noodle
chicken breast, carrots, onions, celery spinach, garlic, fresh herbs, & egg noodles
Hungarian Mushroom Soup
chicken stock, cream, wild mushrooms, onions, garlic, & paprika
French Onion soup
Pizza
Toadstool
white sauce, balsamic marinated mushrooms & onions with goat cheese & mozzarella
Fig and Prosciutto
fig preserves, goat cheese, mozzarella, & prosciutto. with arugula on the side
Sausage Bacon, & Spinach
Mozzarella, sausage, bacon, spinach, & red sauce
Salad
Pickled Beet & Goat Cheese Salad
mixed greens, beets, green beans, apples, goat cheese, & candied pecans
BLT
romaine, tomatoes, purple onion, bleu cheese, candied pecans, bacon, with balsamic glaze
Roasted Veggie Salad
roasted squash, zucchini, & onions
(Monday- Saturday 8:30am-10:30am)
Main
French Toast Stack
$14.00
bacon, sausage, folded egg, and American cheese on brioche French toast with honey butter
Green Goddess Burrito
$13.00
egg, spinach, feta, avocado, ground sausage, green Goddess sauce
The BFT Burrito
$13.00
ground sausage, bacon, egg, cheddar, Caramelized onions, chipotle-honey cream cheese, diced tomatoes
B.A.P. (Build a Plate)
$12.00
two eggs (scrambled or fried) , choose three sides: sausage, bacon, grits, tots, breakfast potatoes, toast, fruit
Loaded Breakfast Bowl
$14.00
Scrambled eggs, sausage or bacon, onion, peppers, regular cheese grits, hash browns
Breakfast Biscuit
$9.00
bacon or sausage, scrambled egg, American cheese, on a homemade cheddar biscuit, side of potatoes
Chicken Biscuit
$9.00
fried chicken and American cheese on a homemade cheddar biscuit with a side of breakfast potatoes
Avocado Toast
$9.00
Avocado, roasted tomatoes, pickled radish, feta, and a balsamic drizzle
Kitchen Beignets
$8.00/Four
$14.00/Eight
homemade with cinnamon sugar and a drizzle of glaze
Three Cheese Egg Bites (2)
$6.00
Sides
Bacon//4; Sausage//4; Breakfast Potatoes//4; Creamy Grits//5; Fruit Cup//5; Cottage Cheese//4
(Monday- Saturday 11:00am-3:00pm)
Main
All sandwiches come with your choice of a side; housemade chips, bacon brocoli salad, pasta salad, potato salad, cottage cheese or fries (There is a $2.00 upcharge for fries.)
Blackened Shrimp Tacos
$15.00
three tacos filled with blackeded shrimp, sweet lemon slaw and crema served with tortilla chips and house made salsa
Blackened Chicken Tacos
$12.00
three tacos filled with blackeded chilen, sweet lemon slaw and cream served with tortilla chips and house made salsa
The Goat
$14.00
turkey, prosciutto, goat cheese, blueberry bacon jam, arugula on sourdough bread
BLT
$12.00
bacon, lettuce, tomato, basil mayo on sourdough
Turkey Melt
$16.00
turkey, pepper jack cheese, mayo, raspberry honey mustard, bacon & tomato on French Batard Bread
Reuben
$16.00
corned beef, shredded Swiss, sauerkraut, Thousand Island Dressing on marbled rye
Shrimp Burger
$17.00
local shrimp, lettuce, tomato, pickled red onion, remoulade on a brioche bun
Build a Burger
$15.00
seared Angus patty on a brioche bun with your choice of toppings (see counter for options)
Protein Bowl
$2.00/Add cottage cheese
$14.00/Chicken
$16.00/Salmon
grilled chicken or salmon, sweet potatoes, green beans
French Dip
$14.00
Shaved rib-eye, caramelized onions, Monterey jack, horseradish cream, au jus, on French batard
Cuban
$14.75
mojo marinated & smoked pork shoulder, Black Forest ham, Swiss cheese, pickles, mustard blend, Cuban loaf; tostones on the side
Chicken Caesar Wrap
$13.50
fried or grilled chicken tender, romaine, shaved parm, Caesar dressing, garlic parmesan bread crumbs, on a flour tortilla
Grilled Cheese
$1.00/add tomato
$2.00/add bacon or ham
$10.00
Soup of the day
Poke Bowl
$18.00
(Available Tuesday - Friday)ahi tuna, sushi rice, pickled carrots, cucumbers, seaweed salad, spicy mayo, ginger scallion sauce tobiko
Basket of Fries
$4.00
Chicken Tender Basket
$8.00/2 tenders
$12.00/4 tenders
Summer Specials
Call to inquire about our weekly specials
BYO (Build Your Own ) Hot Dog
see counter for options
Specialty Hot Dog
Soup Of The Day
Baskets
Baskets come with House-made chips; fries can be added for $2.00
Chicken Tenders
$8.00/2 Tenders
$12.00/4 Tenders
Shrimp
$14.00
grilled or fried with choice of cocktail/tartar/remoulade
9:00am-2:00pm
Sunday Brunch
Brunch Burger
$18.00
Angus patty, bacon, hash browns, egg, cheddar cheese and Kitchen sauce on a toasted brioche bun served with breakfast potatoes
Crab Cake BLT
$22.00
fried crab cake, bacon, lettuce, tomato, tarragon sauce, butter brioche toast, breakfast potatoes
Stuffed French Toast
$16.00
butter brioche, sweet cream cheese, choice of blueberries, strawberries, or Nutella & bananas
Chicken & Waffles
$16.00
fried chicken tenders with hot honey & maple syrup, dusted with powdered sugar
Shrimp & Grits
$18.00
grilled shrimp, creamy grits with sausage, sauteed pepper & onion gravy
Build a Plate
$12.00
two eggs (scrambled or fried) , choose three sides: sausage, bacon, grits, tots, breakfast potatoes, toast, fruit
Loaded Breakfast Bowl
$14.00
Scrambled eggs, sausage or bacon, onions, peppers, regular or cheese grits, breakfast potatoes
Avocado Toast
$9.00
avocado, roasted tomatoes, pickled radish, feta, balsamic drizzle
Kitchen Beignets
$8.00/Four
$14.00/Eight
Cinnamon & powdered sugar, sweet cream glaze
Sides
Bacon//4; Sausage//4; Eggs//4; Multi-Grain Toast//3; Sourdough Toast//3; Fruit Cup//5; Cottage Cheese//4; Breakfast Potatoes//4; Creamy Grits//5; Waffle//6
We will not be taking preorders this year- we will have plenty of stock in our Grab&Go coolers!
Main Course
Each item serves 4
Roasted Turkey Breast
$44.00
sliced & topped with house gravy
Cornbread Dressing
$28.00
with sausage & apples
Bourbon Sweet Potato Casserole
$22.00
with pecan streusel topping
Chunky Mashed Potatoes
$20.00
GF
Potatoes Au Gratin
$24.00
GF
Creamy Mac & Cheese
$20.00
Squash Casserole
$20.00
with roasted onions, gruyere, gouda, & fontina cheese & butter crackers
Maple Bacon Brussel Sprouts
$22.00
GF/DF
Sauces By The Pint
Cranberry Chutney
$18.00
V/ DF/ GF
House Gravy
$18.00
Soups By The Quart
Crab Bisque
Butternut Squash Bisque
Chicken & Wild Rice Soup
Desserts
Pumpkin Praline Bread Pudding
Caramel Apple Bread Pudding
Dutch Apple Pie
Pecan Pie
Cherry Pie
Pumpkin Honey Bun Cake
Pumpkin Spice Pudding
Banana Pudding
Coconut Cake With Lemon Curd
Carrot Cake
Chocolate Tuxedo Cake
GF Flourless Chocolate Torte
GF
GF Pumpkin Cheesecake
GF
Danish Pastries
raspberry/ apple/ cinnamon