Our Food
- Grab and Go Prepared Meals
- Grab and Go Sandwiches, Salads, and Deli Salads
- Grab and Go Appetizers/Sweet Treats/Breads
- Monthly Specials
- Cafe Breakfast
- Cafe Lunch
Entrees
Meaty Lasagna
$14.00/Half
$26.00/Full
Meat sauce with beef, sausage, onion, & garlic, layered with a 5 cheese filling with fresh herbs, green onions, fresh basil & lasagna noodles.
Teriyaki Steak Over Sesame Noodles
$14.75/Half
$25.00/Full
Sliced flank steak tossed in teriyaki sauce over noodles with shredded cabbage, carrots, green onions & an Asian sesame sauce. Served with a side of cashews. Dairy Free
Chicken Pot Pie
$11.25/Half
$22.00/Full
Chicken breast, cooked with carrots, onions, celery, in a creamy herb sauce, topped with a pie crust.
Chicken Tettrazini
$11.25/Half
$22.00/Full
Chicken breast in a creamy sherry sauce with sautéed mushrooms and spinach tossed with linguini and topped with grated parmesan cheese and toasted panko.
Chicken Divan
$11.25/Half
$22.00/Full
Chicken breast, broccoli, creamy lemon curry sauce, & cheddar cheese, topped with a buttery cracker topping.
Chicken & Wild Rice Casserole
$11.25/Half
$22.00/Full
Chicken breast, wild rice, sauteed onions and celery, slivered almonds mixed with a light creamy thyme sauce, topped with Monterey Jack cheese and green onion. Gluten Free
White Chicken Enchilada Casserole
$12.50/Half
$23.50/Full
Shredded chicken with roasted corn & onions, layered with flour tortillas, creamy green chile sauce & Monterey jack cheese.
Charleston Shrimp & Grits
$14.75/Half
$26.25/Full
Shrimp with sauteed peppers and onions, and Italian sausage in a creamy sauce over grits.
Shrimp or Salmon and Roasted Vegetable Orzo
$14.50/Half
$25.75/Full
Shrimp or salmon with roasted peppers and onions mixed with sundried tomatoes, fresh basil, feta cheese, and orzo, with a light lemon sauce.
Chicken Wings
$20.00/lb
The chicken wings come with a choice of Teriyaki, Hot Sauce, or Garden Herb. Check in store for a variety of flavors that rotate each week.
Pulled Pork BBQ
$22.00/32 oz
Gluten Free, Dairy Free
Pulled Pork Stuffed Potatoes
$22.00
Russet potatoes stuffed with cheese, butter, sour cream, green onion, topped with shredded pork barbecue and cheddar cheese. Gluten Free
Fit Kitchen
Stuffed Marinated Portobello Mushrooms (GF, VG)
$15.00
(Low-carb option) 2 large balsamic marinated portobello mushroom caps stuffed with spinach, sundried tomato, artichoke, basil, feta & mozzarella cheese | Also available without cheese for dairy free, vegan option.
Chicken & Spaghetti Squash Marinara (GF)
$16.75
Chicken & Spaghetti Squash, Spinach, mushrooms, garlic, onion, basil, marinara sauce, mozzarella. Serves 2-3.
Buffalo Chicken & Spaghetti Squash (GF)
$16.75
Spaghetti squash topped with shredded chicken, sautéed onions, celery, carrots, red pepper, with a creamy buffalo blue cheese sauce-- serves 2-3: low carb.
Eggplant & Spaghetti Squash Lasagna
$16.75
grilled eggplant layered with spaghetti squash, pesto, and a three cheese filling topped with basil & marinara sauce and mozzarella's cheese
"No Chic" Chicken Salad (DF, GF, V)
$12.00/16 oz
Made with chickpeas, grapes, onions, celery, carrots, and a cashew dressing.
Power Balls (GF, V)
$6.25/3 pack
Brownie Bite, Cherry Pie, Cranberry Cinnamon, Samoa, or Peanut Butter. Please note: Peanut Butter Powerballs are not gluten-free.
Chai Seed Pudding (GF, VG, V)
$12.00
Chia seeds, coconut milk, vanilla, cashews, & dates with granola and blueberries on the side.
Quinoa Power Salad (GF, VG, V)
$12.00
Red quinoa with edamame, chickpeas, kale, brussel sprouts, tomatoes, cucumbers, green onion, fresh herbs, & lemon vinaigrette, with feta cheese on the side. Can add salmon, and/or chicken for an additional charge.
Individual Crustless Bacon Tomato Pie (GF)
$12.00
Sliced tomato, basil, parsley, green onions, bacon, with a three cheese egg custard
Individual Crustless Sausage, Bacon, Spinach Quiche (GF).
Individual Crustless Sausage, Bacon, Spinach Quiche (GF).
Individual Crustless Sausage, Bacon, Spinach Quiche (GF)
$12.00
Sausage, spinach, bacon, Swiss cheese, egg custard.
Individual Crustless Shrimp & Crab Quiche (GF)
$14.00
Swiss cheese, green onions, crab, shrimp, baked in an egg custard.
Tomato Pie/Quiches
Bacon Tomato Pie
$25.50
Sliced tomatoes, basil, parsley, bacon, green onions, bacon, & cheese egg custard.
No Bacon option available
No Bacon option available
Sausage Bacon Spinach Quiche
$25.50
Sausage, spinach, bacon, Swiss cheese, and egg custard
Quiche Lorraine
$25.50
bacon, roasted onions, spinach, Swiss, egg custard
Tomato Spinach Feta Quiche
$25.50
roasted Roma tomatoes, fresh spinach, feta cheese in an egg custard, baked in a pie crust
Shrimp & Crab Quiche
$34.50
Swiss cheese, green onions, crab, shrimp, and egg custard
Pizzas
Pizzas are available in cauliflower and flatbread crusts. The cauliflower crust pizzas are gluten free. See our Monthly Specials section for additional pizzas available each month
Margherita
$12.75
Tomato sauce, fresh mozzarella, Pecorino Romano cheese, fresh basil.
Pepperoni
$14.75
Tomato sauce, mozzarella cheese, Pecorino Romano cheese, pepperoni.
Sandwiches
Kitchen Club on a Croissant
$12.75
Turkey, ham, bacon, tomato, lettuce, cheese, and basil mayo on a fresh croissant Southern Club.
Southern Club
$12.75
Ham, turkey, bacon, pimento cheese, pepper jelly on a hoagie
Chopped Italian Sub
$12.75
Salami, ham, white American cheese, basil mayo, lettuce, tomato, banana peppers.
Steak & Cheese
$12.75
Thin sliced ribeye with grilled onions, herbed cream cheese spread, white American cheese, lettuce & tomato in a flour tortilla wrap.
Cranberry Chicken Salad
$11.00
Chicken breast, cranberries, celery, mango chutney dressing, red & green onion in a flour tortilla wrap.
Gluten Free Cranberry Chicken Salad Wrap
$11.50
Chicken breast, cranberries, celery, mango chutney dressing, red and green onion, and romaine in a gluten free wrap Gluten Free, Dairy Free
Roasted Veggie Hummus (VG, V)
$11.25
Classic hummus, spinach, roasted onions & peppers, portabella mushrooms, & roasted Roma tomatoes in a flour tortilla wrap. Vegan, No Dairy
Classic Chicken Salad Sandwich
$11.00
Our homemade classic chicken salad on organic multi-grain bread.
Deviled Egg Salad Sandwich
$9.00
Our homemade egg salad on organic multi-grain bread.
Tuna Salad Sandwich
$11.00
Our homemade yellowfin tuna salad on organic multi-grain bread.
Salads
All salads are made fresh. Check our Weekly Specials Menu for the salad of the week.
Salad Dressing (GF)
$1.00/Extra Dressing
$5.00/16 oz
Your choice of homemade dressing: Balsamic | Caesar | Garden Herb | Greek | Maple Mustard | Poppyseed; All salads come with one salad dressing
Fall Harvest Salad (GF)
$10.00
Romaine & mixed greens, cranberries, honey crisp apple, pumpkin seeds, candied pecans, feta cheese. Gluten Free
Cobb Salad (GF)
$10.00
Romaine with chopped tomatoes, cucumbers, onion, bacon, egg, cheese. Gluten Free
Traditional Caesar Salad
$8.75
Chopped romaine, shaved parmesan, croutons.
Super Food Salad (GF)
$10.00
Shredded kale & brussel sprouts with roasted butternut squash, pumpkin seeds, cranberries, & feta cheese. Gluten Free
Greek Salad (GF)
$10.00
Romaine with chopped tomato, cucumber, black olives, purple onion, banana peppers, feta cheese. Gluten Free
Add- Ons (GF)
$6.25/Chicken
$8.25/Salmon
Choice of Chicken or Salmon; Gluten Free
Deli Salads
Cranberry Chicken Salad $8.50/8 oz
$8.50/8 oz
$15.00/16 oz
Shredded chicken breast, purple and green onion, cranberries, celery, tangy mayo. Onion and no onion available. Gluten Free, Dairy Free
Classic Chicken Salad
$8.50/8 oz
$15.00/16 oz
Shredded chicken breast & thigh meat, celery, mayo, sour cream, salt and pepper . Onion and no onion available. Gluten Free
Shrimp Salad
$9.50/8 oz
$15.00/16 oz
Chopped shrimp, diced red pepper, celery, purple onion, green onion, chopped egg, tarragon mayo sauce. Gluten Free
Asian Sesame Noodle Salad
$8.50/8 oz
Noodles, shredded carrots, cabbage, green onion, & Asian sesame dressing. Dairy Free, Vegan
Deviled Egg Salad
$8.00/8 oz
eggs, capers, dill, green & red onions, Dijon mustard, mayo & sour cream. Gluten Free
Bacon Broccoli Salad
$8.75/16 oz
Fresh broccoli, bacon, Cheddar cheese, diced red pepper, purple onion, creamy cider dressing. Gluten Free
Roasted Veggie Orzo Salad
$8.50/16 oz
Orzo with roasted red and green peppers, sun-dried tomatoes, fresh basil, lemon vinaigrette. Dairy Free, Vegan
Carolina Caviar
$10.00/16.oz
Roasted corn, red & green peppers, black beans, red & green onions, celery, feta cheese & sweet cider dressing. Gluten Free
Yellowfin Tuna Salad
$9.50/Half
$16.75/Full
Fresh cooked yellowfin tuna with celery, dill, relish, mayo and sour cream. Gluten Free
Greek Tortellini Salad
$8.50/16 oz
Tortellini, diced cucumbers, tomatoes, green onions, red peppers, basil, Greek vinaigrette & feta cheese.
Fruit Salad
$11.00
Appetizers
Pimento Cheese (GF)
$6.75/8 oz
$11.25/16 oz
traditional homemade pimento cheese;
Special Pimento Cheese
$7.75/8 oz
$12.50/16 oz
traditional homemade pimento cheese with the addition of Wickles Pickles, Jalapenos, or Ghost Peppers
Crab Dip
$10.75/8 oz
$18.75/16 oz
Fresh lump crab meat with mayo & sour cream, horseradish, green onions & spices. Great hot or cold! Gluten Free
Fried Pickle Dip
$10.75
dill pickles, cream cheese, sour cream, herbs, garlic, green onion, onion, lemon juice
Smoked Salmon Spread
$7.75/8 oz
$15.50/16 oz
Creamy spread featuring smoked salmon.
Beer Cheese
$3.75
Sassy Sandwiches
$14.00/6 sliders
Choose from steak, ham, or Southern Club sliders
PotStickers
Pigs in a Blanket
$10.25/10 pieces
Bitty Baby Cheddar Biscuits
$12.50/Dozen
Bitty Baby Sausage Balls
$15.74/Dozen
Spanikopita
$34.00/20 Pieces
Sweet Treats & Desserts
Pop's Favorite Banana Pudding
$7.50/Half
$14.50/Full
bananas & creamy pudding, layered with white chocolate macadamia nut cookies
Cheesecake
Flourless Chocolate Torte (GF)
Limoncello Mascarpone Cake
Chocolate Cake
$16.00/9 inch pan
with chocolate icing
Double Chocolate Brownies (with or without nuts)
$15.25/9 inch pan
Pecan Bars
$12.00/4 bars
Gluten Free Blondies
$6.25/2 blondies
Dea's Oatmeal Cream Pie
$8.00
Perfectly Chewy Chocolate Chip Cookies
$6.00/2 cookies
Snickerdoodles
$7.25/6 cookies
flourm sugar, eggs, oil, buttermilk vanilla & almond extract, Cinnamon, sugar
Apple Cake
$12.75
Chocolate Chip Banana Bread
$10.75
Chocolate Chip Pumpkin Bread
$11.25
Blueberry Peach Cake
$12.75
Seasonal
Variety of flavors of Muffins
Cinnamon Rolls
$10.00
4 larges cinnamon rolls with icing
Breads
Artisan Baguette
$2.75
Mini Naan Dippers
$7.00
Cornbread Muffins
$4.00/3 muffins
Dinner Rolls
$3.50
Cheesy Garlic Loaf
$9.75
Garlic Loaf
$9.75
Monthly Specials for January 2026
Entrees
Shepherds Pie
$12.50/Half
$24.00/Full
ground beef with sauteed onions, peppers, corn & carrots with a creamy tomato sauce & brown sugar glaze, topped with mashed potatoes and cheese
Ragu Bolognese
$11.25/Half
$21.75/Full
rigatoni covered with our Bolognese sauce, ground beef slow cooked with carrots, onions, garlic San Marzanno tomatoes, cream, and seasonings topped with grated parmesan cheese
BBQ Smothered Chicken
$22.00
BBQ sauce, chicken thighs, peppers, onions, bacon & cheddar cheese
Spinach Smothered Chicken
Pork Schnitzel
$18.00
Pork Loin
$10.50/Half
$20.00/Full
with Asian Apricot Sauce
Frogmore Pasta
$14.00/Half
$24.00/Full
shrimp, sausage, roasted corn, green onion, white wine cream sauce with Old Bay seasoning over penne pasta
Shrimp & Asparagus Pasta
Seafood Lasagna
$14.75/Half
$27.00/Full
Fit
Pesto Caprese Spaghetti Squash with Burrata Cheese
spaghetti squash, pesto, roasted tomatoes, Burrata cheese with balsamic glaze
Vegetarian and Chicken option
Vegetarian and Chicken option
Mediterranean Salmon
salmon, sauteed spinach, roasted Roma tomatoes, feta cheese with a light lemon sauce
Soup
Chicken Soup - Rotating
$16.75
Our Chicken & Wild Rice Soup, Homestyle Chicken Noodle Soup, and Lemond Chicken Orzo Soup will rotate weekly.
Beef & Veggie Soup
$16.75
beef, onion, celery, carrot, tomatoes, zucchini, green beans, beef broth & seasonings
Dairy Free & Gluten Free
Dairy Free & Gluten Free
Hungarian Mushroom Soup
$16.75
chicken stock, cream, wild mushrooms, onion, garlic & paprika
Chicken Pot Pie Soup
$16.75
Garden Veggie Soup
$16.75
Pizza
Veggie
$16.75
pesto, spinach, roasted Romas, mushrooms, onions, and mozzarella
Squealin' Pig
$18.00
white sauce, mozzarella, sausage, roasted onions, and jalapeno
Sausage, Bacon, Spinach
$16.75
mozzarella, sausage, bacon, spinach, red sauce
Salad
Kickin' Caesar
$9.00
romaine, kalamata olives, sundried tomatoes, bacon, shaved parmesan & almonds
Chickpea & Kale Caesar Salad
$10.00
shredded kale, carrots, cabbage, chickpeas, sliced almonds, and parmesan cheese with brussel sprouts and housemade Caesar dressing
ABC
$10.00
romaine, pickled onion, cranberries, apples, Bleu cheese and candied pecans
Mixed Berry & Goat Cheese
$10.00
Burrata Panzanella
$12.00
St. Patrick's Day
Shepherds Pie
$12.50/Half
$24.00/Full
Guiness Lamb Stew
Reuben Sandwiches
Reuben Sliders
(8:30am-10:30am)
Main
The Morning Stack
$14.00
bacon, sausage, folded egg, American cheese, maple dijonnaise on a plain bagel
Green Goddess Burrito
$13.00
egg, spinach, feta, avocado, ground sausage, green Goddess sauce
The BFT Burrito
$13.00
ground sausage, bacon, egg, cheddar, Caramelized onions, chipotle-honey cream cheese, diced tomatoes
B.A.P. (Build a Plate)
$12.00
two eggs (scrambled or fried) , choose three sides: sausage, bacon, grits, tots, breakfast potatoes, toast, fruit
Loaded Breakfast Bowl
$14.00
Scrambled eggs, sausage or bacon, onion, peppers, regular cheese grits, hash browns
Breakfast Biscuit
$9.00
bacon or sausage, scrambled egg, American cheese, on a homemade cheddar biscuit, side of potatoes
Chicken Biscuit
$9.00
fried chicken and American cheese on a homemade cheddar biscuit with a side of breakfast potatoes
Avocado Toast
$9.00
Avocado, roasted tomatoes, pickled radish, feta, and a balsamic drizzle
Sides
Bacon
$3.00
Sausage
$3.00
Grits
$2.00
Breakfast Potatoes
$2.00
Fruit Cup
$5.00
(11:00am-3:00pm)
Main
All sandwiches come with your choice of a side; housemade chips, bacon brocoli salad, Greek tortellini salad, power quinoa salad, or fries $2 upcharge
The Soprano
$15.00
fried mortadella, spicy capicole, provolone, red pepper aioli, Dijon mustard ,arugula, tomato on fresh focaccia
Shrimp Burger
$17.00
local shrimp, lettuce, tomato, pickled red onion, remoulade on a brioche bun
Asian Filet Sandwich
$14.00
tempura fried flounder, Asian slaw, pickles, drizzle of spicy mayo on a brioche bun
Tomato Basil Bisque with a Grilled Cheese Sandwich
$14.00
*no modifications*
Build a Burger
$15.00
seared Angus patty on a brioche bun with your choice of toppings (see counter for options)
Protein Bowl
$14.00/Chicken
$16.00/Salmon
grilled chicken or salmon, sweet potatoes, green beans
Cuban
$14.75
mojo marinated & smoked pork shoulder, Black Forest ham, Swiss cheese, pickles, mustard blend, Cuban loaf, tostones on the side
Chicken Caesar Wrap
$13.50
fried or grilled chicken tender, romaine, shaved parm, Caesar dressing, garlic parmesan bread crumbs, on a flour tortilla
French Dip
$14.00
Shaved rib-eye, caramelized onions, Monterey jack, horseradish cream, au jus, on French batard
Chicken Caesar Wrap
$15.00
fried or grilled tender, romaine, shaved parm, Caesar dressing, garlic p[arm bread crumbs on a flour tortilla
Buffalo Grilled Chicken Wrap
$15.00
grilled chicken, buffalo ranch sauce, Monterey Jack cheese, romaine on a flour tortilla
BCR
$15.00
bacon, grilled chicken, ranch, tomato, romaine, cheddar cheese, diced onions on a flour tortilla
Sushi/ Poke Bowls
Available Wednesday, Thursday, and Friday
Call to inquire about our weekly specials
Poke Bowl
$18.00
Baskets
Baskets come with House-made chips; fries can be added for $2.00
Chicken Tenders
$8.00/2 Tenders
$12.00/4 Tenders
Shrimp
$14.00
grilled or fried with choice of cocktail/tartar/remoulade